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Physical Fitness

Wed, 13 Mar 2019 19:18:00 GMT
Workout tank tops that are sexy and functional enough for our sweat session? We're sold.
Wed, 20 Feb 2019 21:09:13 GMT
PSA: J.Lo is prepping to play a stripper in her latest film and we can't handle it.
Wed, 23 Jan 2019 15:01:46 GMT
Being mindful while exercising comes with big benefits. Here, five smart ways to boost your brain-body connection.
Fri, 15 Mar 2019 18:55:07 GMT
Out with the stress and in with the zen.
Fri, 15 Mar 2019 14:58:12 GMT
The Fitbit Versa Lite, Fitbit Inspire HR, and Fitbit Inspire are officially available for purchase.
Fri, 05 Jan 2018 17:33:23 GMT
The move this model does to keep her lower body runway (and snow day!) ready.
Wed, 16 Jan 2019 21:17:00 GMT
Heading out in the cold may actually be one of the best ways to boost your workout results. Find out why!
Tue, 23 Apr 2013 13:05:00 GMT
Thu, 14 Mar 2019 16:21:43 GMT
Even in freezing temperatures, you'll work up a pretty good sweat.
Wed, 04 Apr 2018 18:40:28 GMT
Sometimes the key to getting faster results is slowing down.
Mon, 25 Jan 2016 10:30:21 GMT
Got five minutes? That’s all the time you need to work your core, thanks to this quick 5-minute ab workout from Daily Burn trainer Anja Garcia.
Wed, 31 Dec 2014 11:05:11 GMT
These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. And they can be done just about anywhere—no ballet barre required.
Thu, 14 Mar 2019 13:22:04 GMT
Get your short-shorts ready.
Wed, 13 Mar 2019 14:50:02 GMT
Arms are one of the hardest areas to strengthen, but dancing makes it a little more fun.
Wed, 14 Nov 2018 21:39:21 GMT
Health experts now say that small bursts of exercise, even a minute or two at a time, should count toward weekly totals. 
Sat, 20 Jul 2013 13:20:00 GMT
Pros share their top sleek-stomach tips. Drop 2 pounds in a week—or use our cheats to look slimmer by dinnertime.
Mon, 11 Mar 2019 18:05:51 GMT
The internet is outraged after videos surfaced of the group's African retreat.
Fri, 08 Mar 2019 20:25:22 GMT
Jump your way to a stronger, fitter, and more toned you.
Wed, 10 Oct 2018 17:01:24 GMT
Your favorite treadmill is still broken?!
Fri, 08 Mar 2019 20:01:40 GMT
Plus, her go-to move on the ab mat. 
Thu, 07 Mar 2019 16:25:00 GMT
Want to get faster and fitter as you rack up the miles? Follow this all-star advice.
Wed, 05 Oct 2011 20:00:37 GMT
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