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Physical Fitness

Fri, 18 May 2018 16:48:04 GMT
How two weeks of drinking smoothies and walking changed my body for the better.
Mon, 20 May 2019 13:00:22 GMT
When a senseless tragedy happens, such as the explosions that killed three people and maimed more than 170 at the Boston Marathon on Monday, it can have a psychological impact on people both near and far. And it can be hard to know what to do to help, especially when watching endless media coverage of such events.
Tue, 10 Oct 2017 20:15:17 GMT
The Nude Yoga Girl Instagram account is encouraging followers to share their own nude photos — and embrace their body in the process.
Wed, 07 Oct 2015 14:05:00 GMT
Protruding stomachs and saggy butts will be a thing of the past, thanks to this power workout. In this video, Health contributor Tracy Anderson shows you how to get maximum fitness impact with minimal time spent at the gym. Do the sequence six times a week for results you'll love.
Wed, 15 May 2019 21:12:12 GMT
Join Health for weekly free outdoor classes on the Bryant Park lawn.
Tue, 14 May 2019 16:53:24 GMT
Jetting to a far-off place to run is more popular than ever. Thinking of doing it? Here’s how to make it a great experience.
Wed, 20 Mar 2019 18:00:57 GMT
Can’t get to the gym? No problem!
Mon, 29 May 2017 16:04:01 GMT
Eat more protein, lift more weight, and other expert-backed ways to reset the bar for how many calories you burn every day. 
Wed, 29 Aug 2018 20:46:11 GMT
"Spot reduction" is still a myth–but you can tone and sculpt your backside.
Wed, 31 May 2017 20:54:33 GMT
This is why the actress looks so spectacular in sleeveless shirts and strapless gowns—and how you can too.
Wed, 08 May 2019 20:43:59 GMT
A workout from top to bottom.
Fri, 18 Sep 2015 13:05:00 GMT
Mon, 06 May 2019 19:41:48 GMT
A graceful way to get keep your knees strong.
Fri, 03 May 2019 19:51:36 GMT
This no-equipment circuit makes it a breeze to squeeze a workout into your busy summer day.
Fri, 10 Mar 2017 15:28:06 GMT
Sun, 02 Sep 2001 04:05:00 GMT
Thu, 14 Mar 2013 14:50:00 GMT
Thu, 02 May 2019 15:08:46 GMT
Prepare to sweat.
Fri, 02 Dec 2016 16:12:02 GMT
Practicing these moves will help you feel better every day, whether you're working out or performing basic motions like walking or squatting.
Fri, 06 Jan 2017 19:37:08 GMT
Talk about fitspo: Sara Wiss makes the incredibly challenging move look easy.
Wed, 21 Jan 2015 18:06:58 GMT
Marisa Inda: "basically the Beyoncé of pull-ups."
Wed, 11 May 2016 22:18:21 GMT
Build the strength and muscle memory you need to perfect this oh-so-challenging body weight move.
WV Health